1011 E. Bidwell Street, Suite 118, Folsom, CA 95630
Questions? Call Us: (916) 983-5463

Folsom Martial Arts

Master self-defense, boost your physique and fitness, and live a more confident, disciplined, and focused life.

54.156.90.21

The 5 Life-Changing Gifts of
Martial Arts. For Kids AND Adults.

Hi and welcome!

We’re so happy to share our passion for martial arts with you. For some, our Folsom Martial Arts school might just seem like a place to get fit and learn taekwondo / self-defense... but to us it’s so much more.

While you get into the absolute best shape of your life, some other “subtle” changes happen as well. These changes are mind blowing to our new students. When you train in our programs, your life will never be the same again...in a really good way!

Here are a handful of those life-changing benefits students experience…

#1More Confidence

One of the first things both children AND adults notice when training with us is a big boost in confidence. And it makes sense when you think about it.

After all, martial arts is challenging. Yet when you persevere in the face of challenge, and come out on top, you realize you're stronger and more capable than you thought.

Realizing that makes you feel more confident. You feel more sure of your ability to handle whatever other challenges life throws your way.

This goes for kids, too. Their confidence boosts quickly as well.

#2Better Focus

Taekwondo is so much fun! You’ll learn all sorts of new skills and techniques like striking drills, defensive moves, and even super-secret functional cardio drills. But...when you learn a new skill you have to concentrate hard on listening to the instructor, then performing what they taught you.

The neat thing is this intense concentration naturally pours into all other areas of your life as you develop laser like focus. It’s one of the most amazing side-effects of karate or taekwondo - many call it getting in the zone, unlocking your untapped potential, or peak performance.

Whatever you want to call it, one thing is for certain - you’ll learn how to focus your mind to perform tasks you once thought impossible.

#3Boosted Physical Fitness

Whether you’re an elite athlete looking for a competitive edge or if you’re a total beginner and think a burpee is a bodily function, we take pride in meeting all of our students where they are. Our passionate and caring instructors work with YOU to meet your fitness goals.

In a positive and motivating environment, you’ll get a great workout, practice dynamic martial arts specific conditioning, and have a blast. Before you know it, the class is over, and you not only learned powerful martial arts...

... you got a great workout, too. Being physically fit boosts energy, mental clarity, and confidence as well.

#4Become Part of a Community

We're a tight-knit group here. And our members and instructors are all about support and friendship. We provide the kind of environment that fosters friendship, encouragement, and motivation.

Your classmates will be genuinely happy for you when you master your new tasks because they know how hard you have to work for it. Now extend that mentality into a wide network of martial artists, practicing and struggling, just like you.

There's a reason Martial Artists typically greet each other as "brother" or "sister" and it's truly powerful to see that realization sink in for new students.

#5Breakup with Boredom, Have FUN!

Stuck in a fitness rut or tired of hitting up bootcamp style classes just to be yelled at on your personal time? Ugh, who can blame you... luckily our classes are NOTHING like that. Action-packed and totally fun, focused on your success, and always changing. No two workouts are the same and we use positive motivation.

No military style yelling or body shaming, ever.

Both kids and adults both work hard, but also play hard too. Laughing, smiles, and high fives are part of every class.

Our Folsom kids martial arts classes are not only geared towards taekwondo / self-defense but also students of all ages are taught self-discipline, focus, and respect. Parents of the students love our classes too because they have seen their kids become better behaved everywhere they go and are often doing better in school.

We love to keep everyone engaged and attentive with a little bit of play. That's why our classes are packed with fun activities and games as kids improve martial art techniques and learn new ones.

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Have you been dreaming of learning Martial Arts? Maybe you've even taken a few classes in different styles such as Taekwondo, Muay Thai, or Kickboxing. Kenpo Karate is rooted in Japanese culture, tradition, and world-renowned. You'll learn amazing self-defense moves, get a phenomenal workout and even experience inner-growth.

Our Folsom Adult Martial Arts Classes cater to all skill levels and physical abilities. The instructors are some of the best you'll ever find, having committed their lives to not only becoming great martial artists... but great instructors dedicated to helping you meet personal goals.

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Let your kid feel like a total rock star with our awesome kids birthday package. It's a fun, educational, structured birthday party involving martial arts... crazy-cool fun & games... pizza (of course!)... and more. Plus your kid will be the one-and-only star of the show!

They'll help teach martial arts to their friends... cut the birthday cake with a real sword (carefully supervised of course!)... and break a wooden board with just their hands or feet (if they've reached this level in their training). Guaranteed to be a safe, fun, awesome experience for your child & all of his / her friends.

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